" The fool sleeps as if he were already dead, but the master is awake and he lives forever. He watches. He is clear" Buddha.
"The only thing that has to be learned is watchfulness.
Watch! Watch every act that you do. Watch every desire that takes possession of you. Watch even small gestures- walking, talking, eating, taking a bath. Go on watching everything. Let everything become an opportunity to watch. And when you watch, a clarity arises. Why goes clarity arises out of watchfulness?
Because the more watchful you become, the more of your hastiness slows down. You become more graceful. As you watch, your chattering mind is turning and becoming watchfullness - It is the same energy." Osho
Changes come from observation not judgements or assumptions.